Garlic is the most frequent item in any kitchen. Other than making our food more flavorful, garlic has proven to be an effective, yet inexpensive herbal remedy for common illnesses.
With the ever-increasing prices of medicines, people are going back to herbal remedies used since ancient times.
What makes this spice helpful in curing illnesses? Garlic contains a sulfur compound called allicin, which has been known to be antibacterial, antiviral and anti-fungal. Garlic has often been referred to as nature’s natural antibiotic.
Most antibiotics deplete the body of its natural flora, which causes yeast infection; garlic, on the other hand, does not disturb the body’s natural flora.
Garlic is an effective herbal remedy for high cholesterol. Half or one clove of garlic per day can help reduce cholesterol by about 9%. It has also been known to lower blood pressure by relaxing the veins and walls of the artery.
For people with respiratory problems such as asthma and bronchitis, inhaling hot water with crushed garlic can help in clearing the airways. Most herbal cough medicines also contain garlic. It has particularly proven to be an effective remedy for phlegm.
Backaches afflict people of all ages. Two or three cloves of garlic taken by mouth every morning is an effective herbal remedy for backaches. To further help in alleviating the pain, oil prepared from garlic can also be rubbed on the back.
Garlic is also an effective herbal remedy for ear infections. Wrap a plug shape piece of fresh garlic bulb in tissue paper. Place it in the infected ear just like a regular earplug before going to bed at night. There is no need to shove it deeply. In about fifteen minutes, the pain will be significantly lessened. In most cases, the infection will be gone in two days.
Recurrent vaginal yeast infections plague a lot of women. Regular intake of garlic has also been known to aid in preventing yeast infections.
Some people take garlic on a regular basis to keep a common cough and colds at bay. At the first hint of cold, cough or flu, Increase garlic intake. Either take it on its own or increase its quantity in soups, salad dressings and casseroles.
Despite its health benefits, it would still be wise to stick to a maximum of 5 cloves a day. Other than bad breath, too much garlic may also cause flatulence. It also not recommended for people taking blood thinning medication or those who regularly take aspirin.
Garlic now comes in capsules, which is convenient for people on the go. And the best part is it doesn’t leave your breath smelling foul.